Soft Weights and Exercise Balls

Another fine pieces of exercise equipment would be Soft Weights and Exercise Balls.

They appear to be a simple structure when you first look at them, yet they're indeed very powerful in Core Stability and balance training when used correctly. And occassionally we use these equipment together with the Pro-Fitter to get better result.


By the way, I'd like to point out that it's the form and content of the exercise that MATTER, not of any sophisticated equipment. The priniciple is real Basic and fundemental - do the right exercise in the right time and right form. Nothing else really matters.


Sik Hon