Soft Weights and Exercise Balls

Another fine pieces of exercise equipment would be Soft Weights and Exercise Balls.

They appear to be a simple structure when you first look at them, yet they're indeed very powerful in Core Stability and balance training when used correctly. And occassionally we use these equipment together with the Pro-Fitter to get better result.


By the way, I'd like to point out that it's the form and content of the exercise that MATTER, not of any sophisticated equipment. The priniciple is real Basic and fundemental - do the right exercise in the right time and right form. Nothing else really matters.


Sik Hon

Introducing the Pro-Fitter

We've introduced a few pieces of fine exercise equipments to the Basics, the Pro-Fitter would be the most-used item. Making use of the Pro-Fitter we can build Core-Stability, improve Sense of Balance and enhance many other performance.

One interesting thing of Pro-Fitter is that it's excellent for client with ACL injuries and other forms of knee problem. We've designed a series of funful exercise making use of this equipment, from the acute phase to the very final athelete training!

The Basic believes in Exercise Therapy, and will keep you updated on other pieces of equipment.


Sik Hon

New Blog, New Way of Communication

Just come up with some comments that we've missed all the comment from our reader; therefore we switched to blogspot.com recently and you may give whatever comment and advice. We're looking forward to your words.

Let's us know what you really think about our Basic Works.


Sik Hon

Old Post

New Working Dynamics - 13/4/2006 It is a busy April. I've been working on the renovation project, and finally all the work could be finished within 3 days. The Basic has got a larger exercise area, a more relaxing waiting area and a more RELAXING working environment. To me the Basic is now an arena to carry out all those Basic Works with simplicity. I sincere like to share my working experience with all the therapists. I'd like to explore if any of you'd like to work in the Basic and I can provide you with spaciously relaxing environment and all the admin support. Please feel free to contact me if you're interested to work in the Basic manner. Sik Hon

Teaching the Essential Basics - 22/3/2006 Let's talk more about the Educational Series. While there're many basic knowledges I'd recommend for my client, I'd like to bring forward Anatomy in particular. Anatomy should be the very Basics, yet Anatomy should be the very Academic knowledge as well. Therefore we'd like to put Anatomy in an User-friendly way; just like the Dummy Series. Let's know more about our body! Those interested in the idea, please drop a few lines in the Forum or contact us. Sik Hon

Educational Series - 20/3/2006 I've been coming across so many ideas that works on my clients Most of our clients left the Basics with joy and satisfaction; yet some of them just don't know how to maintain the well being we'd built in the Basics together... As a physiotherapist, it's my responsibility to bring you with those Basic knowledge. Again the Series is still in conceptual phase, and I need more touches on it before bringing forward to you all. Stay tuned. Sik Hon

FitBall Class - 18/3/2006 Always want to promote regular excise program, exercise in a joyful manner. We all know that 3 sesssions of 30min aerobic exercise in a week should be benefitial to our well being, yet most of us are really reluctant to fulfill it. I'm still designing the content of the FitBall class, and I can garantee a TOTAL WORKOUT! Let's "rock"! The Class will be ready in April. We'll keep you updated on the web. Sik Hon

The Blog is born - 16/3/2006 There've been some hardworks to build the webpage. I knew virtually nothing about HTML and javascript, it took me many hours of learning and work; and the basic "Basic" page was born in March. I want to share my work and working philosophy to all my clients, colleague and reader, and so I build this "Basic Blogger" finally. I will drop a few lines regularly, and please stay tuned. Another interactive channel is bounded to launch very soon. Let's communicate and we can provide better physiotherapy services. I'm trying to put a new program to all our clients, too. See if I can post it up here tomorrow. Sik Hon